Three basic ways to lose excess weight

 

3 Ways to Lose Excess Weight

 

 


 

Quick question, do you want to lose weight? If the answer to this question is yes then read this for good tips and insights into how you can lose excess weight.

There are three basic ways to lose excess weight.

1.   Strict diet control.

 

Watching your calorie intake will automatically lead to weight loss. When you consume less calories than you normally burn off, you will naturally lose weight.

 

2.    Changing your eating patterns can also contribute to weight loss.

Eating more protein and less processed carbohydrates, more fresh produce and lessening or cutting out sugar completely will definitely put you on the right track in your weight loss journey.

So, eat healthy and cut calories by around 500 calories from your normal dietary requirement and you will be well on the way to weight loss.

This simple change will work for those who have to just lose about 5-10 lbs. excess weight. However, if you carry a lot more of excess weight you will need not only clean eating habits, strict dietary control and something more. Junk and processed food need to be completely eliminated from the equation if you seek a permanent way to lose weight.



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3.    Lead a more active lifestyle.

 

If you are what they term a couch potato simply adding a morning walk will help shed the excess fats and pounds. It’s very easy to fit walking into one’s daily routine. You can simply add more steps to your day, like walking during your lunch break, taking the stairs, or walking your dog more.

If you already walk, then add half hour of jogging or running to your schedule, Jogging and running helps burn harmful visceral fat commonly known as belly fat, or you can simply increase the speed of your walk or include cardio or strength training.



Just move more. If you find yourself sitting for more than half hour, get up and walk to the water cooler to grab a glass of water. That brings to us to hydration. Drink plenty of water to keep the metabolism working in peak condition.

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Apart from diet, cleaner eating and exercise is there a good way to lose weight? No, not at all

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