Ketogenic or Keto Diets, what are they really?

 Ketogenic Diets




I'm sure most of us have heard something about these diets, but don't know or haven't really taken time to find out what they are and how beneficial they are.

Well, a Ketogenic diet or Keto diet is a very low carbohydrate, high fat diet. This diet are mainly used for weight loss.

To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of dietary proteins.
 
This reduction in carbohydrates puts your body into a metabolic state called ketosis, when this happens your body becomes incredibly efficient at burning fat for energy.

Ketogenic diet can cause massive reduction in blood sugar, insulin levels and help with weight loss

Low Carbohydrates Why?

Some people assert that these diets raise cholesterol and cause heart disease due to their high fat content, but contrary to these assertions, most scientific studies prove that low carbohydrate diets are healthy and beneficial.

Some of the benefits include:

A reduction in appetite -Studies consistently show that when people cut carbohydrates and eat more fats and protein, they end up eating fewer calories,

Quicker weight loss -  This is because low carbohydrates diets act to rid excess water from your body, lowering insulin levels and leading to rapid weight loss in the first week or two,

A greater proportion of fat loss from the abdominal cavity- Low carbohydrate diets are very effective at reducing this harmful abdominal fat. In fact, a greater proportion of the fat people lose on low carbohydrate diets seems to come from the abdominal cavity.

Those are some of the many benefits of this diet


  

High Fat Why?

I'm sure most of you are highly skeptical as in how a diet high in dietary fat  can actually make you lose weight?
Well not to worry, the explanation is actually very simple. 

As mentioned in the introductory paragraph  above, the Keto diet is designed to make your body enter a state where it starts relying on fat rather than carbohydrates for energy hence burning fat more efficiently.

What is Dietary Fat 

Dietary fat refers to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to processed foods.

Dietary fat is made up of fatty acids. There are two types of fatty acids: saturated and unsaturated. Fats are called saturated or unsaturated depending on how much of each type of fatty acid they contain. For example, butter is a saturated fat because it has mainly saturated fatty acids. Olive oil is an unsaturated fat because it has mainly unsaturated fatty acids.

Saturated fats are solid at room temperature while unsaturated fats are liquid.
Unsaturated fats are considered the healthiest type of dietary fat. 

Why is fat important?  

Dietary fat provides energy, and helps with nutrient absorption and brain and nerve function. Some unsaturated fatty acids are essential nutrients. This means that we need to get them from food because our bodies can't make them. Fats and oils also add flavour and texture to the foods and make you fee full for longer.



  Why moderate amounts of Protein?

Dietary protein is necessary to maintain and preserve structures and functions of the body like muscles, heart, liver and kidneys. Protein also protects lean mass in a calorie deficit, keeping your metabolism running strong and assisting in better physical results overall.

CLICK HERE to get yourself a FREE copy of The Essential Keto Cookbook, which has over a hundred recipes including breakfast, appetizers, entrees, deserts, drinks and snacks

Comments

Post a Comment

Popular posts from this blog

METICORE REVIEW

  Meticore Reviews – Scam Reports or Weight Loss Ingredients Really Work? Meticore  is an all-natural dietary supplement that actively boosts one’s metabolism to promote healthy weight loss and detoxification of the body. As per the official website, the supplement is crafted after extensive research to ensure it effectively awakens the body’s metabolism to unlock one’s hidden weight loss potential. For a limited time, this supplement is available at a discounted price on the official website. CLICK HERE FOR OFFER Millions of people worldwide struggle with obesity, which affects their emotional and physical wellbeing to some extent. The most common reasons that people believe because weight gain is either an unhealthy diet or lack of exercising. Though more times than one would imagine, obesity is the result of sleeping or slowed down metabolism. With Meticore, the manufacturers have come up with the perfect solution to fastening a slow metabolism through natural and org...
Read more

His Secret Obsession Review

Image
  His Secret Obsession makes the persuasive case that men want to feel like heroes to the women in their lives. However, the best thing about the book and what sets it apart from other dating guides is that it actually describes specifically how to do it. This is a very practical guide that will actually teach you how to stir the hero in your man. While the first part of the book explains what the hero instinct is all about, the second part actually helps you apply these methods in your relationship. You’ll learn the exact expressions you can say, texts you can send, and little demands you can use to trigger his hero instinct. I won’t spoil it for you by giving them away. But rest assured that they are practical and easy to put into action. >>CLICK HERE<< and get yourself a copy while stocks last It’s all about showing a man what you need and allowing him to fulfill those needs. This actually helps in fulfilling his desire for meaning, respect, and to p...
Read more

Intermittent Fasting Explained

Image
  Intermittent Fasting Explained Intermittent Fasting (IF) What Is It? It is presently one of the world’s most popular health and fitness trends. Basically, it is an eating pattern that cycles between intervals of fasting and eating. It is popular because it is not specific on which types of foods you should eat like the ketogenic diet, but rather focusses on when and how you should eat. Intermittent fasting is not a conventional diet but rather can be more accurately described as an eating pattern. Common intermittent fasting methods involve daily 16 hour fasts or fasting for 24 hours at least twice per week. Important >> CLICK HERE<< to access the best fat burner on the Market It is A Very Powerful Tool for Weight Loss Weight loss is the most common reason for people to try intermittent fasting. Intermittent fasting leads to an automatic reduction in the amount of calories consumed, because of eating fewer meals thus causing a reduction in weight. Intermittent ...
Read more