Anthony's Life Hustle

  Please check with your doctor before starting any regular exercise regime/program. For Beginners  You can start by brisk walking at a 3 to 3.5-mph pace, walking at least a mile in 17-20 minutes. You can begin with 10 minutes per day for the first two to three weeks. Then you slowly increase the time you walk by 5 minutes per week until you are able to walk 30 minutes per day, for at least six days per week. For Intermediate Level of Fitness You can start at this level if you are already in good shape. Aim for a pace of 3.5 to 4.5 mph taking 13-17 minutes to walk a mile, walk 3 miles 4 to 5 times per week. If for any reason you find it difficult to walk that fast, you can simply increase the distance that you walk instead. Important >> Click Here << to get the most effective fat burner on the market today For Advanced Level of Fitness   If you already do fitness walking and/or are in excellent shape, increase the intensity of your workout by do...

  Intermittent Fasting Explained Intermittent Fasting (IF) What Is It? It is presently one of the world’s most popular health and fitness trends. Basically, it is an eating pattern that cycles between intervals of fasting and eating. It is popular because it is not specific on which types of foods you should eat like the ketogenic diet, but rather focusses on when and how you should eat. Intermittent fasting is not a conventional diet but rather can be more accurately described as an eating pattern. Common intermittent fasting methods involve daily 16 hour fasts or fasting for 24 hours at least twice per week. Important >> CLICK HERE<< to access the best fat burner on the Market It is A Very Powerful Tool for Weight Loss Weight loss is the most common reason for people to try intermittent fasting. Intermittent fasting leads to an automatic reduction in the amount of calories consumed, because of eating fewer meals thus causing a reduction in weight. Intermittent ...

  Weight training Also known as resistance or ‘strength’ training, weight training is an essential part of any weight loss system. According to research, a person who weighs 155lbs burns 112 calories in 30 minutes during weight training. Weight training also builds muscle and strength, which is imperative for fat loss. Weight training not only burns calories during your workout but also after you finish. Every gram of lean muscle you build increases your basal metabolic rate (BMR), which is the number of calories you burn at rest. Endurance training, such as running, increases the amount of type I muscle fibres, whereas weight training increases type II muscle fibres. Research has shown that an increase in type II muscle mass can directly reduce body fat. Important >>CLICK HERE<< to get yourself the best metabolism booster at a discount Circuit training Circuit training is basically a combination of endurance training, resistance training, and high-intensity ex...

  Lepto Connect has risen to be one of the best fat burners available in the market. I am always skeptical to herbal medicines, however a friend recommended Lepto Connect and I decided to try it out. This supplement is a mixture of 18 different a ll natural ingredients which include herbs and vitamins. I won’t go into the details of the different herbs and vitamins, I will only concentrate on its effectiveness, whether it works or not. Lepto Connect works to promote the production of Leptin in the body thus activating Leptin receptors to burn fat Leptin is the hormone predominantly made by our adipose cells and enterocytes in the small intestine that helps to regulate energy balance in the body by inhibiting hunger, which in turn diminishes fat storage in adipocytes. Leptin helps you with more energy and increases your metabolism and overall it’s good for you. A decrease in the production of leptin can result in your receptors not perceiving it and can therefore cause...